Conversion Calculator

Amount of nutrients in 100 g (grams) of Cheese, parmesan, dry grated, reduced fat.

Nutrient	Amount and Unit	Percentage
Water	50.6 g	50.6%
Energy (calorie)	265 kcal
Energy (joule)	1111 kJ
Protein	20 g	20%
Total lipid (fat)	20 g	20%
Ash	8.03 g	8.03%
Carbohydrate, by difference	1.37 g	1.37%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	1109 mg	1.11%
Iron, Fe	0.9 mg
Magnesium, Mg	38 mg	0.04%
Phosphorus, P	729 mg	0.73%
Potassium, K	125 mg	0.12%
Sodium, Na	1529 mg	1.53%
Zinc, Zn	3.87 mg
Copper, Cu	0.238 mg
Manganese, Mn	0.085 mg
Selenium, Se	17.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.029 mg
Riboflavin	0.486 mg
Niacin	0.114 mg
Pantothenic acid	0.325 mg
Vitamin B-6	0.049 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Choline, total	20.7 mg	0.02%
Vitamin B-12	2.26 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	160 µg
Retinol	156 µg
Carotene, beta	51 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	605 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.17 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.4 µg
Vitamin D3 (cholecalciferol)	0.4 µg
Vitamin D	15 IU
Vitamin K (phylloquinone)	1.7 µg
Fatty acids, total saturated	13.317 g	13.32%
4:0 butanoic, butyric fatty acid	1.054 g	1.05%
6:0 hexanoic, caproic fatty acid	0.395 g	0.40%
8:0 octanoic, caprylic fatty acid	0.211 g	0.21%
10:0 decanoic, capric fatty acid	0.526 g	0.53%
12:0 dodecanoic, lauric fatty acid	0.709 g	0.71%
14:0 tetradecanoic, myristic, common saturated fatty acid	2.362 g	2.36%
16:0 hexadecanoic, palmitic fatty acid	5.653 g	5.65%
18:0 octadecanoic, stearic fatty acid	1.868 g	1.87%
Fatty acids, total monounsaturated	6.098 g	6.10%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.32 g	0.32%
18:1 undifferentiated	5.402 g	5.40%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.462 g	0.46%
18:2 undifferentiated	0.221 g	0.22%
18:3 undifferentiated, octadecatrienoic, linolenic	0.241 g	0.24%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	88 mg	0.09%
Tryptophan	0.24 g	0.24%
Threonine	1.519 g	1.52%
Isoleucine	1.2 g	1.2%
Leucine	2.983 g	2.98%
Lysine	2.459 g	2.46%
Methionine	0.369 g	0.37%
Cystine	0.028 g	0.03%
Phenylalanine	1.604 g	1.60%
Tyrosine	1.968 g	1.97%
Valine	1.498 g	1.50%
Arginine	1.324 g	1.32%
Histidine	0.752 g	0.75%
Alanine	0.956 g	0.96%
Aspartic acid	1.963 g	1.96%
Glutamic acid	7.279 g	7.28%
Glycine	0.598 g	0.60%
Proline	3.231 g	3.23%
Serine	1.614 g	1.61%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg